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Natural Lighting During Office Hours Improves Blood Glucose Control and Shifts Metabolism
Researchers compared natural daylight to artificial lighting and found real metabolic differences in people with type 2 diabetes.
Jun 11
•
Danny James
1
Sex Differences in Strength Training
A brief narrative review.
Jun 9
•
Danny James
1
Lifting Weights Is the Best Exercise for Your Brain, New Research Finds
A major analysis of 37 trials shows resistance training leads all exercise types for cognitive health in older adults.
Jun 7
•
Danny James
2
Beyond the Limits of Human Muscle Growth
A Mr Olympia competitor case-study.
Jun 4
•
Danny James
2
Back Squats, Bands, and Chains
New research breaks down what each variation does to your hips, knees, and spine.
Jun 2
•
Danny James
3
May 2026
Narrow vs. Wide Grip Seated Row
Which one builds more muscle and where?
May 31
•
Danny James
2
Heavy vs Light Weights
A 9-week trial shows low-load training produce nearly identical muscle growth when both are taken to failure.
May 28
•
Danny James
1
Effects of Heavy Accentuated Eccentric Loading on the Barbell Bench Press
A look at barbell bench press mean and peak performance across concentric and eccentric loads.
May 26
•
Danny James
3
Prone Barbell Rows and Range of Motion
The effects of using different ROMs in rows on muscle activation.
May 24
•
Danny James
3
Intermuscular Coordination of Men vs Women
A squat-to-exhaustion study reveals differences in muscle coordination patterns between sexes.
May 21
•
Danny James
2
Train Before or After Breaking Your Fast?
Research on 32 fasting athletes reveals when you eat relative to your workout determines which muscles grow stronger and how your body composition…
May 19
•
Danny James
2
Strength Training for Sarcopenia: How Much Is Enough?
A new meta-analysis has identified specific training volume targets for improving strength and walking ability in sarcopenic older adults — here's what…
May 17
•
Danny James
3
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