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Evidence-Based Warm-Up Strategies
A look at performance enhancement and injury prevention outcomes thoughout pre and post activity.
Jul 2
•
Danny James
1
June 2026
The Strength and Longevity "Sweet Spot"
New research tracking 147,000 people for thirty years finds a clear ceiling on how much resistance training actually extends life.
Jun 30
•
Danny James
1
Long Muscle Length Training Is Not Necessary for Biceps Growth, New Study Suggests
Mixing long and short positions produced the same size and strength gains as staying in a fully lengthened range.
Jun 28
•
Danny James
2
The Mind-Muscle Connection in Beginners
This study showed a targeted increases in muscle activity simply by shifting to an internal cueing during a shoulder press.
Jun 25
•
Danny James
1
Complex vs. Contrast Training: Which One Builds Better Athletes?
New research on elite track athletes shows how the two methods build power and eccentric strength differently.
Jun 23
•
Danny James
2
Stronger Legs, Fewer Injuries
New research on the British men's squad shows hitting a specific strength target slashes injury risk by up to 80%
Jun 21
•
Danny James
1
Your Morning Coffee Is Reshaping Your Gut and Brain
A new study shows regular coffee consumption changes specific gut bacteria and is linked to higher impulsivity, lower inflammation, and shifts in brain…
Jun 18
•
Danny James
1
2
Older Adults Get Big Benefits From Low-Volume Strength Training
A massive review of 151 trials shows small weekly doses of resistance training increase muscle function and size with less.
Jun 16
•
Danny James
1
2
Does It Matter If You lift in the Morning or the Evening?
Six weeks of strength training improved muscle and metabolic health equally in both groups, but was morning or evening better?
Jun 14
•
Danny James
1
2
Natural Lighting During Office Hours Improves Blood Glucose Control and Shifts Metabolism
Researchers compared natural daylight to artificial lighting and found real metabolic differences in people with type 2 diabetes.
Jun 11
•
Danny James
2
Sex Differences in Strength Training
A brief narrative review.
Jun 9
•
Danny James
2
Lifting Weights Is the Best Exercise for Your Brain, New Research Finds
A major analysis of 37 trials shows resistance training leads all exercise types for cognitive health in older adults.
Jun 7
•
Danny James
3
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