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The One Exercise Type That Outperformed Expectations for Aging Brains and Bodies
How eight simple resistance exercises transformed sleep quality by 36% and slashed depression symptoms in older women.
Oct 2
•
Danny James
1
September 2025
Debunking Recovery Myths: Why Ice Baths and Hot Tubs Don’t Outperform Placebo for Soccer Players
A groundbreaking study reveals that popular recovery methods like cold- and hot-water immersion are no more effective than sham treatments for elite…
Sep 30
•
Danny James
Should You Squat With a Bounce at the Bottom?
Data from trained lifters show how adding a bounce affects your force, velocity, progress, and injury risk in the gym.
Sep 28
1
Nordic Hamstring Exercise Effects on Balance and Strength
New research reveals unexpected connections between posterior thigh training and postural control.
Sep 25
•
Danny James
3
Light Weights, Heavy Results: Study Proves You Don't Need to Lift Heavy to Build Muscle
9-week research reveals 20-25 rep sets produce identical muscle growth to traditional 3-5 rep heavy training when pushed to failure.
Sep 23
•
Danny James
2
2
Should Every Set Go to Near-Failure?
New study finds backing off can build the same muscle with less fatigue
Sep 21
•
Danny James
3
Does Big Pull-Up and Pull-Down Strength Boost Performance in Female Swimmers
Or is one better than the other for developing a strong swim-stroke.
Sep 18
•
Danny James
The Biological Ceiling of Muscle Growth and Performance
New study explains the hidden constraints that limit muscle fiber development in humans and animals.
Sep 16
•
Danny James
The Protein Timing Myth: Why Three Meals Build Just as Much Muscle as Five
New research reveals that meal frequency doesn't matter as much as fitness influencers claim. Here's what actually drives muscle growth.
Sep 14
•
Danny James
1
Stronger Hamstrings, Safer Knees: Rethinking Nordic Training for Young Female Athletes
New study finds low-volume Nordic Hamstring routines can boost strength and guard against ACL injuries for youth girls in sport.
Sep 11
•
Danny James
Skip the Warm-Up? Science Says You Might Not Miss a Rep
New research reveals that trained lifters can forgo specific warm-up sets without sacrificing performance or effort during multi-set resistance…
Sep 9
•
Danny James
2
The Workout Recovery Game-Changer Hiding in Plain Sight
A new study reveals creatine does far more than boost strength. It could slash your post-exercise recovery time by helping muscles repair faster.
Sep 7
•
Danny James
1
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