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Train Before or After Breaking Your Fast?
Research on 32 fasting athletes reveals when you eat relative to your workout determines which muscles grow stronger and how your body composition…
May 19
•
Danny James
Strength Training for Sarcopenia: How Much Is Enough?
A new meta-analysis has identified specific training volume targets for improving strength and walking ability in sarcopenic older adults — here's what…
May 17
•
Danny James
2
Exercise May Protect Your Vitamin D All Winter, With No Supplements Required.
Recent trial finds regular cardio preserves the active form of vitamin D that supplements can't touch.
May 14
•
Danny James
1
2
Why Do Some Older Adults Build More Muscle Than Others?
A look inside muscle metabolomic markers of hypertrophy.
May 12
•
Danny James
2
The Case for Olympic Weightlifting in Female Team Sports
New research shows both heavy squats and Olympic weightlifting improve performance, even during the competitive season.
May 10
•
Danny James
2
Effects of Aquatic Training on Performance and Recovery
A 2026 meta-analysis confirms aquatic training's benefits for speed and injury rehab, while flagging limitations in strength and aerobic gains.
May 7
•
Danny James
2
Light Squats Before Heavy Cleans?
How the prepatory squat loading impacts clean performance.
May 5
•
Danny James
3
Getting Active Through Mindfullness
Can an app-based intervention promoting physical activity engagement and enjoyment actually work?
May 3
•
Danny James
1
2
April 2026
You Can Build Muscle and Lose Fat at the Same Time
And protein is the lynchpin.
Apr 30
•
Danny James
4
Push-Ups and Pull-Ups Boost Shot Put Power by 33% in 6 Weeks
New research shows two bodyweight exercises were all it took to transform arm power in female throwing athletes.
Apr 28
•
Danny James
2
3
Pull-Up Training for Climbers
Which approach works best to improve climbing performance over 5 weeks?
Apr 26
•
Danny James
1
3
Whey Protein and Resistance Training Improves Insulin Resistance in Older Men With Type 2 Diabetes
A new RCT finds 12 weeks of lifting paired with whey protein significantly reduced HOMA-IR, even in men who had lived with the disease for over a decade
Apr 23
•
Danny James
4
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