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Optimising Recovery for Winter Sport Athletes
Insights heading into the Milano-Cortina 2026 Olympic Games.
Apr 2
•
Danny James
March 2026
No Differences in Muscle Gains Between Trained Vegetarian and Non-Vegetarian Women
Baffling.
Mar 31
•
Danny James
2
Same Gains from Double the Volume: Why More Sets Don't Always Mean More Muscle
Inside the study that compared conservative and aggressive volume ramp-ups in trained men and women.
Mar 29
•
Danny James
2
Heavy Lifting and Jump Training
How do we build strength, explosive strength, size, and jump performance?
Mar 26
•
Danny James
2
Can Sex Before Competition Impact Performance?
A new scoping review of every controlled study ever conducted on the topic finds the ancient abstinence rule has no scientific foundation, as long as…
Mar 24
•
Danny James
2
The Post-Workout Window is Real, But Different
New research finds timing your protein shake matters for muscle growth but it's a spectrum.
Mar 22
•
Danny James
2
Reconciling the Low- and No-Calorie Sweetener Debate
An evidence review of cardiometabolic outcomes.
Mar 19
•
Danny James
2
2
Does Adding Eccentric Reps After Reaching Concentric Muscle Failure Build More Muscle?
Is the eccentric-reserve a thing worth training?
Mar 17
•
Danny James
3
Animal Protein vs Plant Protein for Muscle and Strength
But there is a catch.
Mar 15
4
Ankle Position During Leg Curls
How does it affect hamstring muscle activation?
Mar 12
•
Danny James
3
Effects of the Nordic Hamstring Exercise on Muscle Architecture
What does it do?
Mar 10
•
Danny James
4
Wide Stance Squats Build the Glutes
And helps reduce knee injury risk in female athletes, new study finds.
Mar 8
•
Danny James
4
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