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Gaming Improves Mental Well-Being
Well, well, well.
18 hrs ago
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Danny James
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Gaming Improves Mental Well-Being
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The Perfect Static Stretching Guide for Better Flexibility
Does science finally have a clear answer?
Feb 5
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Danny James
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The Perfect Static Stretching Guide for Better Flexibility
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Low vs High Load Training for Strength and Hypertrophy
A systematic review and meta-analysis.
Feb 4
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Danny James
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Low vs High Load Training for Strength and Hypertrophy
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Protein Meets Resistance: A Timeless Muscle Building Strategy
Research reveals consistent anabolic response in older adults
Feb 3
•
Danny James
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Protein Meets Resistance: A Timeless Muscle Building Strategy
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The Effects of Slow Eccentric Tempo During Squats On Quad Strength and Muscle Growth
Can you go slow and grow?
Feb 2
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Danny James
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The Effects of Slow Eccentric Tempo During Squats On Quad Strength and Muscle Growth
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January 2025
Pre-Exercise Protein Does Not Reduce Fat Burning During Exercise
How different doses of whey protein can influence substrate metabolism during exercise compared to fasted.
Jan 29
•
Danny James
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Pre-Exercise Protein Does Not Reduce Fat Burning During Exercise
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Foam Roll VS Roller Massager For Joint Range of Motion, Muscle Recovery and Performance
A systematic review.
Jan 28
•
Danny James
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Foam Roll VS Roller Massager For Joint Range of Motion, Muscle Recovery and Performance
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Long-Term Effects of HEAVY Strength Training in Older Adults
Can it maintain muscle-strength and function over 4 years?
Jan 27
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Danny James
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Long-Term Effects of HEAVY Strength Training in Older Adults
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Is the Bench Press Exercise King of Upper-Body Muscle-Building?
Muscle hypertrophy response across four muscles involved in the bench press exercise.
Jan 26
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Danny James
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Is the Bench Press Exercise King of Upper-Body Muscle-Building?
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Rear-Foot Elevated Split Squats for Assessing Unilateral Leg Strength Symmetry
New study shows RFESS 5RM test is a reliable method for assessing single-leg strength symmetry in athletes.
Jan 23
•
Danny James
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Strength Science
Rear-Foot Elevated Split Squats for Assessing Unilateral Leg Strength Symmetry
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The Impact of Hand Grip on Tricep Muscle Activation and Injury Risk
Analysing the effects of grip variations on the activation of the triceps brachii and what it means for injury prevention and performance.
Jan 22
•
Danny James
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The Impact of Hand Grip on Tricep Muscle Activation and Injury Risk
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Effects of Whey and Pea Protein Supplementation on Exercise-Induced Muscle Damage
A randomised trial.
Jan 21
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Danny James
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Effects of Whey and Pea Protein Supplementation on Exercise-Induced Muscle Damage
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