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Squats and Hip Thrusts Cause Similar Glute Muscle Growth
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Squats and Hip Thrusts Cause Similar Glute…

Danny James
Nov 28, 2024

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Strength Science
Strength Science
Squats and Hip Thrusts Cause Similar Glute Muscle Growth
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Comparing the effects of horizontally and vertically loaded strength exercises on performance and muscle architecture.

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