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Rear-Foot Elevated Split Squats for Assessing Unilateral Leg Strength Symmetry
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Rear-Foot Elevated Split Squats for Assessing…

Danny James
Jan 23

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Strength Science
Strength Science
Rear-Foot Elevated Split Squats for Assessing Unilateral Leg Strength Symmetry
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New study shows RFESS 5RM test is a reliable method for assessing single-leg strength symmetry in athletes.

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