The review shows beginners and overweight lifters can pack on size in a deficit, while the optimal energy intake for experienced athletes remains scientifically unproven.
This is a really solid breakdown, Danny. I like how clearly you separate what we actually know from what people assume, especially around beginners versus experienced lifters. The takeaway that a small, monitored surplus beats aggressive bulking feels both sane and overdue.
This is a really solid breakdown, Danny. I like how clearly you separate what we actually know from what people assume, especially around beginners versus experienced lifters. The takeaway that a small, monitored surplus beats aggressive bulking feels both sane and overdue.