Front Squat vs Back Squat
Which variation builds more strength and muscle in women?
This study compared the effects of front squat (FS) and back squat (BS) variations on lower limb muscle strength and hypertrophy adaptations in 24 recreationally trained women over a 12-week resistance training program.
The Exercises
The study compared two specific squat variations:
Front Squat (FS): This variation involves holding the barbell across the front of the shoulders, emphasising the quadriceps and some upper back.
Back Squat (BS): Here the barbell is placed on the upper back, engaging the posterior chain muscles more significantly, including the glutes, adductors, and some hamstrings.