This study compared the effects of front squat (FS) and back squat (BS) variations on lower limb muscle strength and hypertrophy adaptations in 24 recreationally trained women over a 12-week resistance training program.
The Exercises
The study compared two specific squat variations:
Front Squat (FS): This variation involves holding the barbell across the front of the shoulders, emphasising the quadriceps and some upper back.
Back Squat (BS): Here the barbell is placed on the upper back, engaging the posterior chain muscles more significantly, including the glutes, adductors, and some hamstrings.